Do you check email as soon as you get out of bed…or even before?
Do you complain before you’ve gotten dressed for the day?
If any of these sound like you, it’s a clear sign that you need a new morning ritual – one that will help you put more spark into your day and get the Law of Attraction working in your favor!
A good morning ritual helps you get off on the right foot, not just for the rest of your day, but for your life.
While it’s okay to press the snooze button and to check email, starting your mornings off with them can cause stress and negative thoughts, dropping your vibration and taking you out of alignment with your heart’s desires.
Even better – a morning ritual that starts your day by raising your vibration will help increase your happiness, productivity, and success.
Here are 5 Law of Attraction Morning Rituals that can make your life better:
1. Begin with gratitude. It’s so easy to begin thinking about how much you don’t want to get out of bed…and about all the things you need to do for the day, that you forget what a miracle it is to be be alive and wake up for another day.
Every morning, before you get out of bed, say “I AM grateful to be alive. I AM grateful for today. I AM grateful for all the amazingly awesome things happening today.”
2. Smile. Smiling is a great way to quickly raise your vibration. It reduces stress and helps you to feel better. It doesn’t matter whether you’re a cheery morning person or naturally grumpy until noon. Smiling is a Law of Attraction morning ritual that can change your life.
3. Stretch. If you’ve ever seen a cat or a dog wake up, the first thing they do is stretch as deeply as they can. It’s a beneficial morning ritual for people too. Stretching helps wake up the mind and body, releasing any leftover fatigue.
You don’t have to do anything complex if you don’t want to. Just some simple stretching: reaching your arms up as high as you can, making yourself even taller than you thought you could. Rotating your neck from side to side (remember to be gentle). Bending at your waist and touching your toes, keeping your knees relaxed.
4. Drink water. (3 min)
Hydration first thing is probably the most across the board advice you’ll ever get from a health expert, nutritionist or energy specialist. Seems simple, but surprisingly, many people start their day with stimulants like coffee or juice and rarely incorporate water into their daily routine. This can result in fatigue, skin problems, and headaches. Drinking water will also stimulate your digestive system to start waking up, and provide a little wake up call to your brain as well
5. Have a cold shower
Before you say "Heck No!" hear me out on this one. Having a cold shower in the morning can be an alternative to taking stimulants. The cold water will increase your heart rate and increase your body’s oxygen intake, resulting in more energy throughout your day. A cold shower is also helpful for reducing stress, burning fat and easing joint and muscle pain! If you’re washing your hair, use cool or even cold water and you’ll notice your hair is less frizzy and more silky when you step out. Showering in cool or cold water also helps your skin retain its moisture, which can be especially helpful for dry skin types or the winter months when skin needs extra love and care.
Here’s how to do it:
– Start your shower off with warm to hot water, wherever you’re comfortable.
– Then as the shower goes on, slowly decrease the temperature until the water is cold.
– Try to stay in the cold water for at least 60 seconds to start.
6. Create your day. Everything begins with a thought, conscious or not. You can go through your day allowing things to happen to you, allowing your undirected thoughts to create what they will…
Or you can consciously decide what you intend to happen. When you decide how you want your day to go, you take control of your life and make the Law of Attraction work for you.
So at the beginning of each day, ask yourself, “What do I plan to do today? How do I intend for things to go?”
7. Let go of yesterday. If any concerns or worries about what might have happened yesterday come up, just let them go. The past is in the past. Today is a new day. You can start fresh and handle anything that comes your way.
I hope these morning rituals help you to make your life better, going through your day with more ease and happiness, while seeing more success with the Law of Attraction.
If you have any morning rituals that help you, please share them with everyone in the comments below.